Potent! do these 6 habits so that your stomach is not distended ~ SELALU SEHAT

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Do these 6 habits so that your stomach is not distended

Do you want to have a bloated stomach? Do the following 6 habits.

Hi friends, how are you? Is that good, or are you thinking about having a bloated stomach and not having a six pack? At a minimum, keep the stomach small and slightly sexy or masculine.

So this time I will share a secret so that you have a sexy belly, feminism for women and masculine for men. What are some?

1. Go to bed early

Potent! do these 6 habits so that your stomach is not distended

If you are a busy person and don't have time to exercise, then sleeping early is one way so you can avoid overeating after 8:00 p.m., because we often feel hungry at midnight. Because after we eat, drowsiness will arise, while the food in our stomach has not been processed completely, in addition to making the stomach distended it can also cause disease. Try to sleep faster for 8 hours each day

2. An upright sitting position

When sitting or standing the body should remain straight. A trainer said that good posture / position will automatically form good abdominal muscles as well.

3. Drink enough water

Drinking water helps us replace lost body ions, water can also centralize toxins, at least drink 8 glasses of water per day or 4 liters per day

4. Drinking Coffee

Coffee is known to have caffeine which can speed up our metabolism. Apart from making us focus, coffee also helps burn fat faster.

5. Eat foods and foods that contain probiotics

Eating vegetables or fruit will make us full faster and make us less hungry, and probiotics are also good bacteria to help our digestive system.

6. Exercise

Exercise is an important thing in order to make us have an attractive appearance, especially our bodies, there are lots of sports that we can try, whether walking, running or going to the gym.