avoid this food! these foods cause gout

These Foods Cause Gout.

Have you ever asked a doctor? ask whether consuming lots of vegetables can also cause uric acid? And can eating cassava leaves trigger uric acid recurrence? What foods cause gout?

High uric acid levels in the blood (hyperuricemia) can indeed be caused mainly due to improper diet. There are several types of foods that can increase your risk of hyperuricemia, namely red meat, seafood (such as tuna, sardines), drinks that contain high fructose (sugar), offal, dairy products, and also alcohol. Many people are mistaken, that hyperuricemia sufferers are not allowed to eat vegetables, including cassava leaves. In fact, compared to the various types of food above, vegetables have much lower uric acid levels, making them safer for consumption by people with hyperuricemia. In addition, hyperuricemia sufferers are also advised to increase their consumption of fruit, bread, potatoes, whole grains, low-fat dairy products, and also drink water.

However, not only dietary factors, hyperuricemia can also be triggered by obesity, genetics (heredity), side effects of treatment (such as diuretics, aspirin), and also certain diseases (such as hypertension, diabetes, metabolic syndrome, kidney disorders, and heart problems. ). Therefore, patients with hyperuricemia, apart from needing to undergo dietary modification, also need to check with a doctor or internal medicine doctor so that other comprehensive management is given.

Foods that cause gout

Launching a Menu and Recipe Book for Gout Patients (2008) by Rita Ramayulis, DCN, M.Kes and Ir. Trina Astuti, MPS., Her daily diet contains approximately 600-1,000 mg of purines per day.

In someone who has risk factors for gout or in the case of gout sufferers, the purine content in food should be limited to approximately 100-150 mg.

Here are some foods that contain high purines (100-1,000 mg of purines per 100 grams of material) that should be watched out for because they can be foods that cause gout:

a. All foods and drinks that contain alcohol, namely arak, beer, whiskey, wine, sticky tape, tuak, and leavened foods

b. Duck

c. Goose

d. Small fish (herring)

e. Sardine

f. Mackerel

g. Mussels

h. Shellfish

i. Crab

j. Lobster

k. Fish egg

l. Canned preserved foods, such as corned beef, sardines, and others

m. Offal, such as brain, tongue, heart, liver, spleen, kidneys, and intestines

o. Meat broth in thick soup, chicken soup, soto sulung, and chicken opor

p. Fruits that can turn into alcohol in the intestines, for example durian, avocado, coconut, kopyor, and coconut water. Even though the purine levels are low, they can become alcohol in large quantities, so the consumption of these fruits should be limited.

Meanwhile, there are also some foods that contain moderate purines, so it's also good to pay attention to those of you who have risk factors for gout and especially gout sufferers.

The following are types of foods that contain moderate purines (9-100 mg of purine per 100 grams of ingredients):

a. Freshwater fish or marine fish (except those stated as high-purine foods)

b. Beef

c. Chicken meat

d. Shrimp

e. Dried beans and processed products, such as tofu, tempeh, and oncom

f. Vegetables, such as cauliflower, spinach, asparagus, mushrooms, kale, cassava leaves, melinjo seeds, peas, and beans

Melinjo seeds are indeed a food ingredient that contains moderate purine levels. However, when it is processed by frying and adding ingredients such as salt, the melinjo seeds that have been made into chips can contain high purines.

The purine content of chips can reach 150-800 mg of purine per 100 grams of material, so that it can cause gout.

For food ingredients that contain moderate purines, it is still permissible to consume including those with gout, but it should be limited to a maximum of 50-75 grams (1-1.5 pieces) for each ingred

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