5 Benefits of soursop fruit ( number 5 is shocking)

 

5 benefits of soursop fruit

5 benefits of soursop fruit-Soursop? Who doesn't know? Soursop fruit is found in tropical climates. This fruit whose Latin name is Annona muricata is very easy to find in Indonesia and is commonly used as a meal. Soursop fruit is often consumed directly or used as juice, pudding, or a mixture of fruit ice or other mixtures.

Soursop, often called Dutch jackfruit, or Dutch durian, is a useful plant that comes from the Caribbean, Central America and South America.

• Scientific name: Annona muricata

Higher classification: Annona

Family: Annonaceae

Kingdom: Plantae

Taxon grade: Species

Species: A. Muricata

5 benefits of soursop fruit

Nutritional Content / Vitamin Soursop Fruit

In a serving of soursop fruit (about 200 grams) contains about 110-130 calories. In addition, soursop fruit also contains the following nutrients:

- Carbs

- Fiber

- Protein

- Vitamin C

- Vitamin B

- Potassium

- Magnesium

- Calcium

Apart from the various nutrients above, soursop fruit also contains other nutrients, such as iron, folate, zinc, and antioxidants.

5 benefits of soursop fruit, including:

1. Increase immunity or endurance

The content of vitamin C and antioxidants contained in soursop fruit acts as an antioxidant that helps ward off free radicals in the body and reduces the risk of developing chronic diseases, such as diabetes and hypertension. In addition, the nutritional content of soursop fruit is also known to keep the body's immune system strong against infectious diseases.

2. Anti-Inflammation

Soursop fruit extract is known to have anti-inflammatory effects. This effect is believed to be good for relieving inflammation and diseases that arise due to inflammation, such as gout (gout), hypertension, and arthritis.

However, research so far has not been able to conclude with certainty how the effectiveness of soursop fruit as a treatment. Therefore, further research and observation is needed to ensure the benefits of soursop fruit for treatment

3. Smooth digestion

Apart from containing vitamins, soursop fruit is also high in fiber and water which is good for keeping the digestive tract active. Regularly eating fruits, including soursop fruit, is also good for overcoming and preventing constipation or constipation.

4. Fight infection

Research in the laboratory has shown that soursop fruit extract appears to kill bacteria, viruses, and parasites. Plus the nutritional content that can strengthen the body's resistance, soursop fruit is believed to be good for helping the body's recovery after infection.

5 benefits of soursop fruit

5. Prevent cancer cell growth

Soursop fruit contains antioxidants and various other chemicals that have anticancer properties. Several laboratory studies have shown that soursop fruit and leaf extract appears to inhibit the growth of various types of cancer cells, such as breast, prostate, colon, liver, kidney, and mouth cancer.

This is my post about the benefits of soursop or Dutch jackfruit. May be useful.

Good luck. healthylifes1981.blogspot.com

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